Write Down Your Aim in Life
   Part one of your exercise is to write down, “My aim in life is to” — and then you can list what it is. Some examples could be:
   My aim in life is to wake up.
   My aim in life is to be authentically happy.
   My aim in life is to find God.
   My aim in life is to no longer be a nervous wreck.
   My aim in life is to live in the Light.
   My aim in life is to give my life real purpose.

Part two of your exercise is to write down:
   Regardless of what happens, I will remember and return to my aim.
   Regardless of what happens, I will always remember and return to
   what I really want.
   Now, no matter what happens, if my house collapses over my head,
   I'm going to immediately remember and return to my aim to wake up.
   “No matter what happens” is an extremely important part of the
   second stage of the exercise, because it induces and introduces
   right feeling.

Shatter Your Imaginary Life
  This will absolutely guarantee you shattering imaginary life and having true religion and true life:
   Every time you feel tempted to drop one pound of the pain, you intentionally add another pound. This means enduring more than you endured before. Instead of escape, instead of imaginary pleasures, imagining yourself as the beautiful heroine or whatever, you snap the mental movie, you become no one, and then stay there as long as you can until you see the next fantasy that presents itself to you under the guise of being a friend.