June 2010

BE AWARE PHYSICALLY
     Be aware of your physical surroundings. Be observant and keep your eyes up looking around the room. When someone comes in, notice him. Also notice the people in all directions in the room. First, start with physical awareness, but don’t go into a daze over what you see but stay apart from it. And when you fall asleep spiritually, snap yourself awake again. The longer you can stay awake, say for ten minutes, the more aware you’ll become, and you’ll see what it means that humanity is asleep.

SUDDENLY RELAX
     Turn your attention back on yourself and see what’s going through you right now. Are your jaws and fingers tight? Then relax them deliberately and voluntarily. Don’t tight jaws indicate unnecessary tension and leakage of energy? You didn’t know you were wasting energy. To suddenly relax is a mild jolt and you shocked the dark forces and that’s good.