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     “There is no real happiness for those on the wrong side. The greatest pleasure in life is the security of the true side. You can vainly try to win over the world or you can nicely be over the world. Your task is to change your operating center from strained imagination to relaxed reality.”

Special Spiritual Exercises

     Below are spiritual exercises and special lessons taken from classroom lectures by Vernon Howard. They are marvelous tools that can be applied to your life and will help you better understand what these teachings are
all about. Use them and gain the wonderful rewards and benefits which they can give you.

  • A Facial Exercise

         Be aware that you have facial muscles. Your face moves and smiles. The first thing is to see that you have all these facial muscles, of course. Be aware right now, and the rest of the day, how seldom they are relaxed. Notice that even now here, you have allowed an unseen force to take over more than your face, but we’re concentrating on your face now.
         Unseen forces take over the muscles, your facial expression, and cause you to obey them. That’s because you don’t know what’s happening, but you can know if you want. And at the proper time, just don’t have any expression at all, which is what you have at home. How many can see a difference in your facial expression when you’re with other people than the one you have at home?
         All right, you’re going to spend the rest of this weekend, or whatever, going over this with yourself. I don’t mean to sit in stony silence. No. After you leave, whatever your facial expression is, smiling or whatever, you’re to go back to where you were. Now it could be a nice look. How many want to look nice? You know, a nice quiet look and I'll tell you something, a truly spiritual facial expression is innocent. It is attractive.
         You know unattractive looks when you see them, don’t you? A conscious man or woman can suddenly catch himself in a strained, awkward facial expression and realize it’s just a carry-over habit. You do it today because you did it yesterday. And you find to your astonishment and delight that you are stronger than your face. The spiritual kingdom within is stronger than any false move you might make. But you have to be alert, as always; you have to catch yourself playing a role, right?
         Now look, I didn’t say when you’re smiling you’re playing a role. I’m asking you to find yourself smiling when you are playing a role. As I said before, this doesn’t mean you sit around with a blank face, but you smile when necessary and in between that you just relax. That relaxation of your facial muscles will be accompanied by relaxation of the rest of yourself, both the visible and invisible parts, because the original source of your spiritual contentment and quietness spreads itself throughout. And you will see how this exercise not only affects the well being of your face but of your speech, of where you go and what you do. It affects everything. But you see, this exercise is giving you a small concise clear opening that’s with you all the time. You’re always with your face [laughter] and so you can be conscious. Now let’s see, say to yourself, “I have my facial muscles there and just now they’re doing this or they’re doing that. Do I feel strain at what I’m doing now? Well, I know that when I get furious, I feel strained. So therefore, the facial expression itself is unnecessary and incorrect and self-punishing, so I’m going to drop it.”
         See, you just drop a little part but the part is connected with the whole. Say “I’m going to let my facial muscles relax and I’m going to look intelligent, but I’m not going to remain in a false condition when it comes to my facial movement.” You will find that it affects favorably — it will transfer itself to everything you do. Therefore, everything about you feels better. There’s no strain to conform to the expressions of yesterday. You see it is not necessary to give that other person a certain kind of look. You can just relax and be yourself. Isn’t that appealing?
         Remember to put into practice the exercise you were just given.

  • Understand the Problem
  • Don't Die Asleep
  • Just Do It
  • Transcend Yourself
  • A Sense of Urgency
  • The Witness Self
  • Spiritual Regeneration
  • Exclaim NO!
  • The Voice of Reality
  • Suspend and See

     “Thank you so very much. I love Vernon Howard. He was a great prophet that I continue to enjoy reading, watching his videos and listening to his
great sayings.
   He continues to inspire and lift our souls to the highest levels of our being. He is truly
a master in contacting the divine within to inspire us all.”



     “Vernon Howard was always and forever living proof that there is something else.”

— Regina N., Retired Teacher

All of the above exercises were transcribed by Sally Forrest or Regina Netherton from a class lecture.

Home   Open Doors   More Tidbits   Spiritual Exercises   Exercises 2   Exercises 3   Exercises 4 

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